Nutritional Information, Diet Info and Calories in
Donut, French Cruller

Nutrition Facts
Serving Size
1 cruller
 
Amount Per Serving
Calories
168
Calories from Fat
66
 
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
4.5mg
2%
Sodium
141.4mg
6%
Potassium
32mg
1%
Total Carbohydrate
24.4g
8%
Dietary Fiber
0.5g
2%
Sugars
14.4g
Protein
1.3g
3%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  6%
Thiamin  5% Riboflavin  6%
Folic Acid  3% Niacin  4%
Magnesium  1% Phosphorus  5%
Zinc  1% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: glazed (3'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
410
Calories from Fat
161
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
4.7g
23%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
345mg
14%
Potassium
78mg
2%
Total Carbohydrate
59.5g
20%
Dietary Fiber
1.2g
5%
Sugars
35.1g
Protein
3.1g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  13%
Thiamin  12% Riboflavin  13%
Vitamin B6  1% Vitamin B12  1%
Folic Acid  9% Niacin  11%
Magnesium  3% Phosphorus  12%
Zinc  2% Copper  4%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
116
Calories from Fat
46
 
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
3.1mg
1%
Sodium
97.8mg
4%
Potassium
22.1mg
1%
Total Carbohydrate
16.9g
6%
Dietary Fiber
0.3g
1%
Sugars
10g
Protein
0.9g
2%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  3% Riboflavin  4%
Folic Acid  2% Niacin  3%
Magnesium  1% Phosphorus  3%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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