Spices / Seeds

Nutritional Information, Diet Info and Calories in
Dill Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
20
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
78.3mg
2%
Total Carbohydrate
3.6g
1%
Dietary Fiber
1.4g
6%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  10% • Iron  6%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  4% • Phosphorus  2%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
6
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.4mg
0%
Potassium
24.9mg
1%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  2%
Thiamin  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
303
Calories from Fat
121
 
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
1,186mg
34%
Total Carbohydrate
55.2g
18%
Dietary Fiber
21.1g
84%
Sugars
0g
Protein
16g
32%
 
Vitamin A  1% • Vitamin C  35%
Calcium  152% • Iron  91%
Thiamin  28% • Riboflavin  17%
Vitamin B6  13% • Niacin  14%
Magnesium  64% • Phosphorus  28%
Zinc  35% • Copper  39%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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