Lamb and Veal / Game and Other Meats

Nutritional Information, Diet Info and Calories in
Deer, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
34
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
24.1mg
8%
Sodium
14.5mg
1%
Potassium
90.2mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  4% • Riboflavin  8%
Vitamin B6  5% • Vitamin B12  30%
Niacin  9% • Magnesium  2%
Phosphorus  6% • Zinc  4%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
544
Calories from Fat
96
 
% Daily Value*
Total Fat
11g
17%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
385.6mg
129%
Sodium
231.3mg
10%
Potassium
1,442.4mg
41%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.1g
208%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  86%
Thiamin  66% • Riboflavin  128%
Vitamin B6  84% • Vitamin B12  477%
Niacin  144% • Magnesium  26%
Phosphorus  92% • Zinc  63%
Copper  58% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
120
Calories from Fat
21
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
51mg
2%
Potassium
318mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  19%
Thiamin  15% • Riboflavin  28%
Vitamin B6  19% • Vitamin B12  105%
Niacin  32% • Magnesium  6%
Phosphorus  20% • Zinc  14%
Copper  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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