Cookies & Crackers / Cookies

Nutritional Information, Diet Info and Calories in
Date Filled Oatmeal Cookie

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
98
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
3.2mg
1%
Sodium
98.2mg
4%
Potassium
52.2mg
1%
Total Carbohydrate
16.6g
6%
Dietary Fiber
0.7g
3%
Sugars
8.6g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
392
Calories from Fat
108
 
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
13mg
4%
Sodium
393mg
16%
Potassium
209mg
6%
Total Carbohydrate
66.5g
22%
Dietary Fiber
2.7g
11%
Sugars
34.6g
Protein
5.2g
10%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  11%
Thiamin  17% • Riboflavin  10%
Niacin  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cookie
 
Amount Per Serving
Calories
99
Calories from Fat
27
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
3.3mg
1%
Sodium
99.3mg
4%
Potassium
52.8mg
2%
Total Carbohydrate
16.8g
6%
Dietary Fiber
0.7g
3%
Sugars
8.7g
Protein
1.3g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  4% • Riboflavin  3%
Niacin  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"