Nutritional Information, Diet Info and Calories in
Dal Tadka
from SWAD

Nutrition Facts
Serving Size
1/2 pack
 
Amount Per Serving
Calories
180
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
0g
Protein
9g
18%
 
Vitamin A  8% Vitamin C  0%
Calcium  4% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
140 grams
 
Amount Per Serving
Calories
180
Calories from Fat
50
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
0mg
0%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
0g
Protein
9g
18%
 
Vitamin A  8% Vitamin C  0%
Calcium  4% Iron  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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