Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Cuttlefish, Raw

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
67
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
95.2mg
32%
Sodium
316.2mg
13%
Potassium
300.9mg
9%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.8g
28%
 
Vitamin A  6% • Vitamin C  8%
Calcium  8% • Iron  28%
Thiamin  1% • Riboflavin  46%
Vitamin B6  6% • Vitamin B12  43%
Niacin  5% • Magnesium  6%
Phosphorus  33% • Zinc  10%
Copper  25% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
79
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
112mg
37%
Sodium
372mg
16%
Potassium
354mg
10%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.2g
32%
 
Vitamin A  8% • Vitamin C  9%
Calcium  9% • Iron  33%
Thiamin  1% • Riboflavin  54%
Vitamin B6  8% • Vitamin B12  50%
Niacin  6% • Magnesium  8%
Phosphorus  39% • Zinc  12%
Copper  29% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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