Fruits / Dried

Nutritional Information, Diet Info and Calories in
Currant, Zante, Dried

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
407
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.5mg
0%
Potassium
1,284.5mg
37%
Total Carbohydrate
106.7g
36%
Dietary Fiber
9.8g
39%
Sugars
96.9g
Protein
5.9g
12%
 
Vitamin A  2% • Vitamin C  11%
Calcium  12% • Iron  26%
Thiamin  15% • Riboflavin  12%
Vitamin B6  21% • Niacin  12%
Magnesium  15% • Phosphorus  18%
Zinc  6% • Copper  34%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
283
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
892mg
25%
Total Carbohydrate
74.1g
25%
Dietary Fiber
6.8g
27%
Sugars
67.3g
Protein
4.1g
8%
 
Vitamin A  1% • Vitamin C  8%
Calcium  9% • Iron  18%
Thiamin  11% • Riboflavin  8%
Vitamin B6  15% • Niacin  8%
Magnesium  10% • Phosphorus  13%
Zinc  4% • Copper  23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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