Spices / Seeds

Nutritional Information, Diet Info and Calories in
Cumin Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.1mg
0%
Potassium
107.3mg
3%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.6g
3%
Sugars
0.1g
Protein
1.1g
2%
 
Vitamin A  2% • Vitamin C  1%
Calcium  6% • Iron  22%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  5% • Phosphorus  3%
Zinc  2% • Copper  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
8
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.5mg
0%
Potassium
37.5mg
1%
Total Carbohydrate
0.9g
0%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  1% • Magnesium  2%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
367
Calories from Fat
183
 
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
1,788mg
51%
Total Carbohydrate
44.2g
15%
Dietary Fiber
10.5g
42%
Sugars
2.2g
Protein
17.8g
36%
 
Vitamin A  25% • Vitamin C  13%
Calcium  93% • Iron  369%
Thiamin  42% • Riboflavin  20%
Vitamin B6  22% • Niacin  23%
Magnesium  91% • Phosphorus  50%
Zinc  32% • Copper  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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