Nutritional Information, Diet Info and Calories in
Croutons
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
67
Calories from Fat
29
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g
4%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
177.7mg
7%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
9.7g
3%
|
||||||
|
Dietary Fiber
0.6g
2%
|
||||||
|
Sugars
1.2g
|
||||||
|
Protein
1.9g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
tbsp
|
||||||
| Amount Per Serving | ||||||
|
Calories
18
Calories from Fat
8
|
||||||
% Daily Value* |
||||||
|
Total Fat
0.7g
1%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
47.7mg
2%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
2.6g
1%
|
||||||
|
Dietary Fiber
0.2g
1%
|
||||||
|
Sugars
0.3g
|
||||||
|
Protein
0.5g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
package
|
||||||
| Amount Per Serving | ||||||
|
Calories
45
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
119.4mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.5g
2%
|
||||||
|
Dietary Fiber
0.4g
2%
|
||||||
|
Sugars
0.8g
|
||||||
|
Protein
1.3g
3%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
9
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
44
Calories from Fat
19
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.7g
3%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
116.7mg
5%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
6.4g
2%
|
||||||
|
Dietary Fiber
0.4g
2%
|
||||||
|
Sugars
0.8g
|
||||||
|
Protein
1.2g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1.1
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
144
Calories from Fat
62
|
||||||
% Daily Value* |
||||||
|
Total Fat
5.6g
9%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
382mg
16%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
20.9g
7%
|
||||||
|
Dietary Fiber
1.3g
5%
|
||||||
|
Sugars
2.6g
|
||||||
|
Protein
4.1g
8%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
salad
|
||||||
| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.7g
4%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
185.7mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
10.2g
3%
|
||||||
|
Dietary Fiber
0.6g
3%
|
||||||
|
Sugars
1.3g
|
||||||
|
Protein
2g
4%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/4
cup
|
||||||
| Amount Per Serving | ||||||
|
Calories
40
Calories from Fat
17
|
||||||
% Daily Value* |
||||||
|
Total Fat
1.6g
2%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
106.1mg
4%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
5.8g
2%
|
||||||
|
Dietary Fiber
0.4g
1%
|
||||||
|
Sugars
0.7g
|
||||||
|
Protein
1.1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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