Accompaniments / Croutons

Nutritional Information, Diet Info and Calories in
Croutons, Plain

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
122
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
209.4mg
9%
Potassium
37.2mg
1%
Total Carbohydrate
22g
7%
Dietary Fiber
1.5g
6%
Sugars
0g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  12% • Riboflavin  5%
Folic Acid  8% • Niacin  8%
Magnesium  2% • Phosphorus  3%
Zinc  2% • Copper  2%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
407
Calories from Fat
57
 
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
698mg
29%
Potassium
124mg
4%
Total Carbohydrate
73.5g
24%
Dietary Fiber
5.1g
20%
Sugars
0g
Protein
11.9g
24%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  23%
Thiamin  42% • Riboflavin  16%
Vitamin B6  1% • Folic Acid  28%
Niacin  27% • Magnesium  8%
Phosphorus  11% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
58
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
99.1mg
4%
Potassium
17.6mg
1%
Total Carbohydrate
10.4g
3%
Dietary Fiber
0.7g
3%
Sugars
0g
Protein
1.7g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  2%
Folic Acid  4% • Niacin  4%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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