Nutritional Information, Diet Info and Calories in
Creamed Spinach
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1/2
cup
|
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| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
30
|
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% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
2g
10%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
10mg
3%
|
||||||
|
Sodium
350mg
15%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
7g
2%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
1g
|
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|
Protein
3g
6%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
280
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
191
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
280
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
6.7
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
280
Calories from Fat
120
|
||||||
% Daily Value* |
||||||
|
Total Fat
14g
22%
|
||||||
|
Saturated Fat
8g
40%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
40mg
13%
|
||||||
|
Sodium
1,400mg
58%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
28g
9%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
4g
|
||||||
|
Protein
12g
24%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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