Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Regular, Dry
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
39
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.7mg
0%
Potassium
12.7mg
0%
Total Carbohydrate
8.1g
3%
Dietary Fiber
0.4g
2%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  4% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
637
Calories from Fat
16
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.1mg
1%
Potassium
207.6mg
6%
Total Carbohydrate
132.3g
44%
Dietary Fiber
6.6g
26%
Sugars
0.3g
Protein
18.2g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  52% • Iron  275%
Thiamin  58% • Riboflavin  20%
Vitamin B6  9% • Folic Acid  38%
Niacin  36% • Magnesium  12%
Phosphorus  20% • Zinc  10%
Copper  18% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
368
Calories from Fat
9
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
120mg
3%
Total Carbohydrate
76.5g
26%
Dietary Fiber
3.8g
15%
Sugars
0.2g
Protein
10.5g
21%
 
Vitamin A  0% • Vitamin C  0%
Calcium  30% • Iron  159%
Thiamin  33% • Riboflavin  12%
Vitamin B6  5% • Folic Acid  22%
Niacin  21% • Magnesium  7%
Phosphorus  11% • Zinc  6%
Copper  10% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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