Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Cream Of Wheat, Quick, Dry
from Cream of Wheat

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
39
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
43mg
2%
Potassium
14.3mg
0%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  17%
Thiamin  4% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  2%
Niacin  2% • Magnesium  1%
Phosphorus  3% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
624
Calories from Fat
16
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
688.2mg
29%
Potassium
228.8mg
7%
Total Carbohydrate
132g
44%
Dietary Fiber
4.9g
20%
Sugars
0.7g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  53% • Iron  280%
Thiamin  59% • Riboflavin  21%
Vitamin B6  8% • Folic Acid  38%
Niacin  37% • Magnesium  15%
Phosphorus  50% • Zinc  11%
Copper  16% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
355
Calories from Fat
9
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
391mg
16%
Potassium
130mg
4%
Total Carbohydrate
75g
25%
Dietary Fiber
2.8g
11%
Sugars
0.4g
Protein
10.2g
20%
 
Vitamin A  0% • Vitamin C  0%
Calcium  30% • Iron  159%
Thiamin  33% • Riboflavin  12%
Vitamin B6  5% • Folic Acid  22%
Niacin  21% • Magnesium  8%
Phosphorus  28% • Zinc  6%
Copper  9% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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