Dairy Products / Cream, Sour Cream, Whey

Nutritional Information, Diet Info and Calories in
Cream, Light

Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
21
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
7.3mg
2%
Sodium
4.4mg
0%
Potassium
13.5mg
0%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  0%
Riboflavin  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fluid, coffee or table cream, individual

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
454
Calories from Fat
389
 
% Daily Value*
Total Fat
46.3g
71%
Saturated Fat
28.8g
144%
Trans Fat
0g
Cholesterol
158.4mg
53%
Sodium
96mg
4%
Potassium
292.8mg
8%
Total Carbohydrate
8.8g
3%
Dietary Fiber
0g
0%
Sugars
0.3g
Protein
6.5g
13%
 
Vitamin A  31% • Vitamin C  3%
Calcium  23% • Iron  0%
Thiamin  6% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  9%
Niacin  1% • Magnesium  5%
Phosphorus  19% • Zinc  4%
Copper  1% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
189
Calories from Fat
162
 
% Daily Value*
Total Fat
19.3g
30%
Saturated Fat
12g
60%
Trans Fat
0g
Cholesterol
66mg
22%
Sodium
40mg
2%
Potassium
122mg
3%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
2.7g
5%
 
Vitamin A  13% • Vitamin C  1%
Calcium  10% • Iron  0%
Thiamin  2% • Riboflavin  8%
Vitamin B6  2% • Vitamin B12  4%
Magnesium  2% • Phosphorus  8%
Zinc  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 fl oz
 
Amount Per Serving
Calories
57
Calories from Fat
49
 
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
19.8mg
7%
Sodium
12mg
0%
Potassium
36.6mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  4% • Vitamin C  0%
Calcium  3% • Iron  0%
Thiamin  1% • Riboflavin  3%
Vitamin B6  1% • Vitamin B12  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
28
Calories from Fat
24
 
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
9.9mg
3%
Sodium
6mg
0%
Potassium
18.3mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.4g
1%
 
Vitamin A  2% • Vitamin C  0%
Calcium  1% • Iron  0%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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