Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Cream Cheese

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
43
Calories from Fat
37
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
13.7mg
5%
Sodium
39mg
2%
Potassium
11.9mg
0%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0.5g
Protein
0.9g
2%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
789
Calories from Fat
679
 
% Daily Value*
Total Fat
79.4g
122%
Saturated Fat
53.2g
266%
Trans Fat
0g
Cholesterol
250.8mg
84%
Sodium
716.2mg
30%
Potassium
218.4mg
6%
Total Carbohydrate
11.6g
4%
Dietary Fiber
0g
0%
Sugars
9.4g
Protein
16.9g
34%
 
Vitamin A  65% • Vitamin C  0%
Calcium  17% • Iron  15%
Thiamin  2% • Riboflavin  22%
Vitamin B6  5% • Vitamin B12  13%
Niacin  1% • Magnesium  3%
Phosphorus  19% • Zinc  7%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cubic-inch
 
Amount Per Serving
Calories
54
Calories from Fat
46
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
17.2mg
6%
Sodium
49mg
2%
Potassium
14.9mg
0%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.6g
Protein
1.2g
2%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B12  1%
Phosphorus  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
322
Calories from Fat
277
 
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
21.7g
109%
Trans Fat
0g
Cholesterol
102.3mg
34%
Sodium
292.3mg
12%
Potassium
89.1mg
3%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0g
0%
Sugars
3.8g
Protein
6.9g
14%
 
Vitamin A  27% • Vitamin C  0%
Calcium  7% • Iron  6%
Thiamin  1% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  5%
Magnesium  1% • Phosphorus  8%
Zinc  3% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
95
Calories from Fat
82
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
30.2mg
10%
Sodium
86.2mg
4%
Potassium
26.3mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
1.1g
Protein
2g
4%
 
Vitamin A  8% • Vitamin C  0%
Calcium  2% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
122
Calories from Fat
105
 
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
38.8mg
13%
Sodium
110.7mg
5%
Potassium
33.8mg
1%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0g
0%
Sugars
1.4g
Protein
2.6g
5%
 
Vitamin A  10% • Vitamin C  0%
Calcium  3% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  3%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 container
 
Amount Per Serving
Calories
100
Calories from Fat
86
 
% Daily Value*
Total Fat
10.1g
15%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
31.8mg
11%
Sodium
90.8mg
4%
Potassium
27.7mg
1%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
2.1g
4%
 
Vitamin A  8% • Vitamin C  0%
Calcium  2% • Iron  2%
Riboflavin  3% • Vitamin B6  1%
Vitamin B12  2% • Phosphorus  2%
Zinc  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tblsps
 
Amount Per Serving
Calories
70
Calories from Fat
60
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
22.2mg
7%
Sodium
63.5mg
3%
Potassium
19.4mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.8g
Protein
1.5g
3%
 
Vitamin A  6% • Vitamin C  0%
Calcium  2% • Iron  1%
Riboflavin  2% • Vitamin B12  1%
Phosphorus  2% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
150
Calories from Fat
129
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
10.1g
51%
Trans Fat
0g
Cholesterol
47.7mg
16%
Sodium
136.2mg
6%
Potassium
41.5mg
1%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
1.8g
Protein
3.2g
6%
 
Vitamin A  12% • Vitamin C  0%
Calcium  3% • Iron  3%
Riboflavin  4% • Vitamin B6  1%
Vitamin B12  2% • Magnesium  1%
Phosphorus  4% • Zinc  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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