Nutritional Information, Diet Info and Calories in
Crayfish, Farmed, Raw (crawfish, Crawdad)

Nutrition Facts
Serving Size
8 crayfishes
 
Amount Per Serving
Calories
19
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
28.9mg
10%
Sodium
16.7mg
1%
Potassium
70.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  1% Vitamin B12  9%
Niacin  3% Magnesium  2%
Phosphorus  6% Zinc  2%
Copper  3% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
7
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
107mg
36%
Sodium
62mg
3%
Potassium
261mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.9g
30%
 
Vitamin A  1% Vitamin C  1%
Calcium  3% Iron  3%
Thiamin  3% Riboflavin  2%
Vitamin B6  4% Vitamin B12  35%
Niacin  9% Magnesium  8%
Phosphorus  22% Zinc  7%
Copper  12% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
60
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
90.9mg
30%
Sodium
52.7mg
2%
Potassium
221.8mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.6g
25%
 
Vitamin A  1% Vitamin C  1%
Calcium  2% Iron  3%
Thiamin  3% Riboflavin  2%
Vitamin B6  3% Vitamin B12  30%
Niacin  8% Magnesium  6%
Phosphorus  19% Zinc  6%
Copper  10% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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