Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cranberry Bean, Boiled W/salt (roman)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
240
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
419.5mg
17%
Potassium
685mg
20%
Total Carbohydrate
43.3g
14%
Dietary Fiber
17.7g
71%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  21%
Thiamin  25% • Riboflavin  7%
Vitamin B6  7% • Niacin  5%
Magnesium  22% • Phosphorus  24%
Zinc  13% • Copper  20%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
136
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
387mg
11%
Total Carbohydrate
24.5g
8%
Dietary Fiber
10g
40%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  12%
Thiamin  14% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  13% • Phosphorus  14%
Zinc  8% • Copper  12%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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