Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Queen, Cooked

Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
97
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
60.3mg
20%
Sodium
587.3mg
24%
Potassium
170mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  3% • Vitamin C  10%
Calcium  3% • Iron  14%
Thiamin  5% • Riboflavin  12%
Vitamin B6  7% • Vitamin B12  147%
Niacin  12% • Magnesium  13%
Phosphorus  11% • Zinc  20%
Copper  26% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: moist heat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
114
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
691mg
29%
Potassium
200mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.7g
47%
 
Vitamin A  3% • Vitamin C  12%
Calcium  3% • Iron  16%
Thiamin  6% • Riboflavin  14%
Vitamin B6  9% • Vitamin B12  173%
Niacin  14% • Magnesium  16%
Phosphorus  13% • Zinc  24%
Copper  31% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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