Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Crab, Dungeness, Raw

Nutrition Facts
Serving Size
1 crab
 
Amount Per Serving
Calories
140
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
96.2mg
32%
Sodium
480.9mg
20%
Potassium
577mg
16%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
57%
 
Vitamin A  3% • Vitamin C  10%
Calcium  7% • Iron  3%
Thiamin  5% • Riboflavin  16%
Vitamin B6  12% • Vitamin B12  245%
Niacin  26% • Magnesium  18%
Phosphorus  30% • Zinc  46%
Copper  55% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
86
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
295mg
12%
Potassium
354mg
10%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.4g
35%
 
Vitamin A  2% • Vitamin C  6%
Calcium  5% • Iron  2%
Thiamin  3% • Riboflavin  10%
Vitamin B6  8% • Vitamin B12  150%
Niacin  16% • Magnesium  11%
Phosphorus  18% • Zinc  28%
Copper  34% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
73
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
50.1mg
17%
Sodium
250.8mg
10%
Potassium
300.9mg
9%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.8g
30%
 
Vitamin A  2% • Vitamin C  5%
Calcium  4% • Iron  2%
Thiamin  3% • Riboflavin  8%
Vitamin B6  6% • Vitamin B12  128%
Niacin  13% • Magnesium  10%
Phosphorus  15% • Zinc  24%
Copper  29% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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