Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Raw (catjang)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
572
Calories from Fat
28
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
96.9mg
4%
Potassium
2,296.2mg
66%
Total Carbohydrate
99.6g
33%
Dietary Fiber
17.9g
71%
Sugars
0g
Protein
39.8g
80%
 
Vitamin A  1% • Vitamin C  4%
Calcium  14% • Iron  92%
Thiamin  76% • Riboflavin  17%
Vitamin B6  30% • Niacin  23%
Magnesium  139% • Phosphorus  73%
Zinc  68% • Copper  88%
Pantothenic Acid  25% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
343
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
58mg
2%
Potassium
1,375mg
39%
Total Carbohydrate
59.6g
20%
Dietary Fiber
10.7g
43%
Sugars
0g
Protein
23.9g
48%
 
Vitamin A  1% • Vitamin C  3%
Calcium  8% • Iron  55%
Thiamin  45% • Riboflavin  10%
Vitamin B6  18% • Niacin  14%
Magnesium  83% • Phosphorus  44%
Zinc  41% • Copper  53%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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