Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Leafy Tips, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
11
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.2mg
0%
Potassium
186mg
5%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  6% • Vitamin C  16%
Calcium  4% • Iron  3%
Thiamin  9% • Riboflavin  4%
Vitamin B6  4% • Niacin  3%
Magnesium  8% • Phosphorus  2%
Zinc  1% • Copper  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped, drained

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
21
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
351mg
10%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  12% • Vitamin C  31%
Calcium  7% • Iron  6%
Thiamin  17% • Riboflavin  8%
Vitamin B6  7% • Niacin  5%
Magnesium  16% • Phosphorus  4%
Zinc  2% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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