Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Boiled W/salt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
198
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
410.4mg
17%
Potassium
475.4mg
14%
Total Carbohydrate
35.5g
12%
Dietary Fiber
11.1g
44%
Sugars
5.6g
Protein
13.2g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  4% • Iron  24%
Thiamin  23% • Riboflavin  6%
Vitamin B6  9% • Niacin  4%
Magnesium  23% • Phosphorus  27%
Zinc  15% • Copper  23%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Blackeyes, Crowder, Southern, mature seeds, canned

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
116
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
278mg
8%
Total Carbohydrate
20.8g
7%
Dietary Fiber
6.5g
26%
Sugars
3.3g
Protein
7.7g
15%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  14%
Thiamin  13% • Riboflavin  3%
Vitamin B6  5% • Niacin  2%
Magnesium  13% • Phosphorus  16%
Zinc  9% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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