Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Cowpea, Boiled W/salt (catjang)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
436mg
18%
Potassium
641.2mg
18%
Total Carbohydrate
34.7g
12%
Dietary Fiber
6.2g
25%
Sugars
0g
Protein
13.9g
28%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  29%
Thiamin  18% • Riboflavin  5%
Vitamin B6  8% • Niacin  6%
Magnesium  41% • Phosphorus  24%
Zinc  21% • Copper  23%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
117
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
255mg
11%
Potassium
375mg
11%
Total Carbohydrate
20.3g
7%
Dietary Fiber
3.6g
14%
Sugars
0g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  17%
Thiamin  11% • Riboflavin  3%
Vitamin B6  5% • Niacin  4%
Magnesium  24% • Phosphorus  14%
Zinc  12% • Copper  14%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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