Nutritional Information, Diet Info and Calories in
Couscous, Tomato Lentil, Pad
from Near East

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
210
Calories from Fat
29
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
0mg
0%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
12%
Sugars
3g
Protein
8g
16%
 
Vitamin A  10% Vitamin C  4%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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