Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Dry

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
176
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.3mg
0%
Potassium
71.8mg
2%
Total Carbohydrate
38.2g
13%
Dietary Fiber
2.1g
8%
Sugars
1g
Protein
6.8g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  5% • Riboflavin  2%
Vitamin B6  2% • Niacin  8%
Magnesium  5% • Phosphorus  7%
Zinc  2% • Copper  5%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9.2mg
0%
Potassium
153.4mg
4%
Total Carbohydrate
81.7g
27%
Dietary Fiber
4.4g
18%
Sugars
2.1g
Protein
14.4g
29%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  10% • Riboflavin  4%
Vitamin B6  5% • Niacin  16%
Magnesium  10% • Phosphorus  16%
Zinc  5% • Copper  11%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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