Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Couscous, Dry

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
650
Calories from Fat
9
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.3mg
1%
Potassium
287.2mg
8%
Total Carbohydrate
134g
45%
Dietary Fiber
8.6g
35%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  10%
Thiamin  19% • Riboflavin  8%
Vitamin B6  10% • Niacin  30%
Magnesium  19% • Phosphorus  29%
Zinc  10% • Copper  21%
Pantothenic Acid  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
166mg
5%
Total Carbohydrate
77.4g
26%
Dietary Fiber
5g
20%
Sugars
0g
Protein
12.8g
26%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  11% • Riboflavin  5%
Vitamin B6  5% • Niacin  17%
Magnesium  11% • Phosphorus  17%
Zinc  6% • Copper  12%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"