Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Cornmeal, Yellow, Whole Grain

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
441
Calories from Fat
36
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.7mg
2%
Potassium
350.1mg
10%
Total Carbohydrate
93.8g
31%
Dietary Fiber
8.9g
36%
Sugars
0.8g
Protein
9.9g
20%
 
Vitamin A  5% • Vitamin C  0%
Calcium  1% • Iron  23%
Thiamin  31% • Riboflavin  14%
Vitamin B6  19% • Niacin  22%
Magnesium  39% • Phosphorus  29%
Zinc  15% • Copper  12%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
30
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
287mg
8%
Total Carbohydrate
76.9g
26%
Dietary Fiber
7.3g
29%
Sugars
0.6g
Protein
8.1g
16%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  19%
Thiamin  26% • Riboflavin  12%
Vitamin B6  15% • Niacin  18%
Magnesium  32% • Phosphorus  24%
Zinc  12% • Copper  10%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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