Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Cornmeal, Yellow, Degermed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
505
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.1mg
0%
Potassium
223.6mg
6%
Total Carbohydrate
107.2g
36%
Dietary Fiber
10.2g
41%
Sugars
0.9g
Protein
11.7g
23%
 
Vitamin A  6% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  13% • Riboflavin  4%
Vitamin B6  18% • Niacin  7%
Magnesium  14% • Phosphorus  12%
Zinc  7% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
366
Calories from Fat
14
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
162mg
5%
Total Carbohydrate
77.7g
26%
Dietary Fiber
7.4g
30%
Sugars
0.6g
Protein
8.5g
17%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  9% • Riboflavin  3%
Vitamin B6  13% • Niacin  5%
Magnesium  10% • Phosphorus  8%
Zinc  5% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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