Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Roasted

Nutrition Facts
Serving Size
1 bird
 
Amount Per Serving
Calories
481
Calories from Fat
249
 
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
7.6g
38%
Trans Fat
0g
Cholesterol
284.9mg
95%
Sodium
151.5mg
6%
Potassium
589.8mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
54.2g
108%
 
Vitamin A  4% • Vitamin C  2%
Calcium  3% • Iron  11%
Thiamin  11% • Riboflavin  30%
Vitamin B6  39% • Vitamin B12  12%
Niacin  72% • Magnesium  11%
Phosphorus  35% • Zinc  24%
Copper  7% • Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
197
Calories from Fat
102
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
116.7mg
39%
Sodium
62.1mg
3%
Potassium
241.6mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  5% • Riboflavin  12%
Vitamin B6  16% • Vitamin B12  5%
Niacin  30% • Magnesium  5%
Phosphorus  14% • Zinc  10%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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