Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Cornish Game Hen, Roasted

Nutrition Facts
Serving Size
1 bird
 
Amount Per Serving
Calories
668
Calories from Fat
422
 
% Daily Value*
Total Fat
46.8g
72%
Saturated Fat
13g
65%
Trans Fat
0g
Cholesterol
336.7mg
112%
Sodium
164.5mg
7%
Potassium
629.7mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
57.2g
114%
 
Vitamin A  5% • Vitamin C  2%
Calcium  3% • Iron  13%
Thiamin  11% • Riboflavin  30%
Vitamin B6  39% • Vitamin B12  12%
Niacin  76% • Magnesium  12%
Phosphorus  38% • Zinc  26%
Copper  8% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat/skin

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
260
Calories from Fat
164
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
131mg
44%
Sodium
64mg
3%
Potassium
245mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.3g
45%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  12%
Vitamin B6  15% • Vitamin B12  5%
Niacin  29% • Magnesium  4%
Phosphorus  15% • Zinc  10%
Copper  3% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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