Nutritional Information, Diet Info and Calories in
Corn
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
4
oz
|
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| Amount Per Serving | ||||||
|
Calories
153
Calories from Fat
79
|
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% Daily Value* |
||||||
|
Total Fat
7.4g
11%
|
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|
Saturated Fat
2g
10%
|
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|
Trans Fat
0.8g
|
||||||
|
Cholesterol
8.3mg
3%
|
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|
Sodium
184.1mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21.1g
7%
|
||||||
|
Dietary Fiber
2.1g
8%
|
||||||
|
Sugars
3.2g
|
||||||
|
Protein
5.1g
10%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
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| Amount Per Serving | ||||||
|
Calories
156
Calories from Fat
81
|
||||||
% Daily Value* |
||||||
|
Total Fat
7.5g
12%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0.8g
|
||||||
|
Cholesterol
8.5mg
3%
|
||||||
|
Sodium
187.7mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
21.5g
7%
|
||||||
|
Dietary Fiber
2.1g
9%
|
||||||
|
Sugars
3.3g
|
||||||
|
Protein
5.2g
10%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
136
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
169
Calories from Fat
87
|
||||||
% Daily Value* |
||||||
|
Total Fat
8.2g
13%
|
||||||
|
Saturated Fat
2.2g
11%
|
||||||
|
Trans Fat
0.9g
|
||||||
|
Cholesterol
9.2mg
3%
|
||||||
|
Sodium
203.3mg
8%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
23.3g
8%
|
||||||
|
Dietary Fiber
2.3g
9%
|
||||||
|
Sugars
3.5g
|
||||||
|
Protein
5.6g
11%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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