Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Raw

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
62
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10.9mg
0%
Potassium
197.1mg
6%
Total Carbohydrate
13.9g
5%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
2.4g
5%
 
Vitamin A  3% • Vitamin C  8%
Calcium  0% • Iron  2%
Thiamin  10% • Riboflavin  3%
Vitamin B6  2% • Niacin  6%
Magnesium  7% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 5 1/2 to 6.5'' long

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
131
Calories from Fat
15
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.1mg
1%
Potassium
415.8mg
12%
Total Carbohydrate
29.3g
10%
Dietary Fiber
4.2g
17%
Sugars
5g
Protein
5g
10%
 
Vitamin A  6% • Vitamin C  17%
Calcium  0% • Iron  4%
Thiamin  21% • Riboflavin  5%
Vitamin B6  4% • Niacin  13%
Magnesium  14% • Phosphorus  14%
Zinc  5% • Copper  4%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
85
Calories from Fat
10
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
270mg
8%
Total Carbohydrate
19g
6%
Dietary Fiber
2.7g
11%
Sugars
3.2g
Protein
3.2g
6%
 
Vitamin A  4% • Vitamin C  11%
Calcium  0% • Iron  3%
Thiamin  13% • Riboflavin  4%
Vitamin B6  3% • Niacin  9%
Magnesium  9% • Phosphorus  9%
Zinc  3% • Copper  3%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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