Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
72
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
172.2mg
5%
Total Carbohydrate
17.1g
6%
Dietary Fiber
2g
8%
Sugars
2.8g
Protein
2.5g
5%
 
Vitamin A  4% • Vitamin C  9%
Calcium  0% • Iron  2%
Thiamin  5% • Riboflavin  3%
Vitamin B6  7% • Niacin  7%
Magnesium  4% • Phosphorus  6%
Zinc  2% • Copper  2%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, frozen, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
88
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
210mg
6%
Total Carbohydrate
20.8g
7%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
3g
6%
 
Vitamin A  4% • Vitamin C  11%
Calcium  0% • Iron  2%
Thiamin  6% • Riboflavin  4%
Vitamin B6  9% • Niacin  9%
Magnesium  5% • Phosphorus  7%
Zinc  2% • Copper  2%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
249
Calories from Fat
17
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.5mg
0%
Potassium
596.4mg
17%
Total Carbohydrate
59.1g
20%
Dietary Fiber
6.8g
27%
Sugars
9.5g
Protein
8.6g
17%
 
Vitamin A  12% • Vitamin C  30%
Calcium  1% • Iron  7%
Thiamin  16% • Riboflavin  12%
Vitamin B6  25% • Niacin  25%
Magnesium  13% • Phosphorus  20%
Zinc  7% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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