Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Canned

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
268
Calories from Fat
14
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
924.8mg
39%
Potassium
632.4mg
18%
Total Carbohydrate
66.1g
22%
Dietary Fiber
6.8g
27%
Sugars
12.1g
Protein
8.2g
16%
 
Vitamin A  6% • Vitamin C  46%
Calcium  2% • Iron  8%
Thiamin  9% • Riboflavin  15%
Vitamin B6  9% • Niacin  20%
Magnesium  20% • Phosphorus  22%
Zinc  10% • Copper  8%
Pantothenic Acid  23% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, vacuum pack, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
83
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
285.6mg
12%
Potassium
195.3mg
6%
Total Carbohydrate
20.4g
7%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
2.5g
5%
 
Vitamin A  2% • Vitamin C  14%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  5%
Vitamin B6  3% • Niacin  6%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
79
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
186mg
5%
Total Carbohydrate
19.4g
6%
Dietary Fiber
2g
8%
Sugars
3.6g
Protein
2.4g
5%
 
Vitamin A  2% • Vitamin C  14%
Calcium  1% • Iron  2%
Thiamin  3% • Riboflavin  4%
Vitamin B6  3% • Niacin  6%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  2%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
15 oz
 
Amount Per Serving
Calories
335
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,156mg
48%
Potassium
790.5mg
23%
Total Carbohydrate
82.6g
28%
Dietary Fiber
8.5g
34%
Sugars
15.1g
Protein
10.2g
20%
 
Vitamin A  7% • Vitamin C  57%
Calcium  2% • Iron  10%
Thiamin  12% • Riboflavin  18%
Vitamin B6  12% • Niacin  25%
Magnesium  24% • Phosphorus  27%
Zinc  13% • Copper  10%
Pantothenic Acid  29% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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