Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Corn, Yellow, Boiled W/salt

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
111
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
260.6mg
11%
Potassium
256.5mg
7%
Total Carbohydrate
25.9g
9%
Dietary Fiber
2.9g
12%
Sugars
3.3g
Protein
3.4g
7%
 
Vitamin A  5% • Vitamin C  11%
Calcium  0% • Iron  3%
Thiamin  15% • Riboflavin  4%
Vitamin B6  3% • Niacin  8%
Magnesium  8% • Phosphorus  11%
Zinc  3% • Copper  3%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cut, sweet, drained (6.75 - 7.5'' long)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
177
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
414.9mg
17%
Potassium
408.4mg
12%
Total Carbohydrate
41.2g
14%
Dietary Fiber
4.6g
18%
Sugars
5.2g
Protein
5.4g
11%
 
Vitamin A  9% • Vitamin C  17%
Calcium  0% • Iron  6%
Thiamin  23% • Riboflavin  7%
Vitamin B6  5% • Niacin  13%
Magnesium  13% • Phosphorus  17%
Zinc  5% • Copper  4%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
108
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
249mg
7%
Total Carbohydrate
25.1g
8%
Dietary Fiber
2.8g
11%
Sugars
3.2g
Protein
3.3g
7%
 
Vitamin A  5% • Vitamin C  10%
Calcium  0% • Iron  3%
Thiamin  14% • Riboflavin  4%
Vitamin B6  3% • Niacin  8%
Magnesium  8% • Phosphorus  10%
Zinc  3% • Copper  3%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"