Vegetables / Packaged

Nutritional Information, Diet Info and Calories in
Corn, White

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
241
Calories from Fat
24
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
962.5mg
40%
Potassium
581.1mg
17%
Total Carbohydrate
55.4g
18%
Dietary Fiber
6g
24%
Sugars
7.2g
Protein
7.8g
16%
 
Vitamin A  0% • Vitamin C  42%
Calcium  1% • Iron  14%
Thiamin  7% • Riboflavin  14%
Vitamin B6  7% • Niacin  18%
Magnesium  15% • Phosphorus  19%
Zinc  8% • Copper  9%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sweet, canned, whole kernel, 1 can (303 x 406)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
133
Calories from Fat
13
 
% Daily Value*
Total Fat
1.6g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
529.7mg
22%
Potassium
319.8mg
9%
Total Carbohydrate
30.5g
10%
Dietary Fiber
3.3g
13%
Sugars
3.9g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  23%
Calcium  1% • Iron  8%
Thiamin  4% • Riboflavin  8%
Vitamin B6  4% • Niacin  10%
Magnesium  8% • Phosphorus  11%
Zinc  4% • Copper  5%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
81
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
195mg
6%
Total Carbohydrate
18.6g
6%
Dietary Fiber
2g
8%
Sugars
2.4g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  14%
Calcium  1% • Iron  5%
Thiamin  2% • Riboflavin  5%
Vitamin B6  2% • Niacin  6%
Magnesium  5% • Phosphorus  7%
Zinc  3% • Copper  3%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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