Nutritional Information, Diet Info and Calories in
Corn & Rice

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
109
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230.6mg
10%
Potassium
30.5mg
1%
Total Carbohydrate
25.2g
8%
Dietary Fiber
0.4g
2%
Sugars
3g
Protein
1.8g
4%
 
Vitamin A  16% Vitamin C  19%
Calcium  0% Iron  55%
Thiamin  122% Riboflavin  66%
Vitamin B6  87% Niacin  43%
Magnesium  1% Phosphorus  2%
Zinc  15% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: Includes USDA Commodity B855, all commodity brands, NLEA serving = 1 cup

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
109
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230.6mg
10%
Potassium
30.5mg
1%
Total Carbohydrate
25.2g
8%
Dietary Fiber
0.4g
2%
Sugars
3g
Protein
1.8g
4%
 
Vitamin A  16% Vitamin C  19%
Calcium  0% Iron  55%
Thiamin  122% Riboflavin  66%
Vitamin B6  87% Niacin  43%
Magnesium  1% Phosphorus  2%
Zinc  15% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
7
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
795mg
33%
Potassium
105mg
3%
Total Carbohydrate
86.8g
29%
Dietary Fiber
1.4g
6%
Sugars
10.4g
Protein
6.1g
12%
 
Vitamin A  56% Vitamin C  64%
Calcium  1% Iron  189%
Thiamin  419% Riboflavin  228%
Vitamin B6  299% Niacin  148%
Magnesium  5% Phosphorus  8%
Zinc  51% Copper  7%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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