Side Dishes / Vegetable Dishes

Nutritional Information, Diet Info and Calories in
Corn Pudding, Hp

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
327
Calories from Fat
114
 
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
6.1g
31%
Trans Fat
0.2g
Cholesterol
185mg
62%
Sodium
702.5mg
29%
Potassium
440mg
13%
Total Carbohydrate
42.5g
14%
Dietary Fiber
3.5g
14%
Sugars
17.4g
Protein
10.9g
22%
 
Vitamin A  15% • Vitamin C  15%
Calcium  10% • Iron  8%
Thiamin  11% • Riboflavin  23%
Vitamin B6  17% • Vitamin B12  11%
Niacin  13% • Magnesium  9%
Phosphorus  23% • Zinc  9%
Copper  4% • Pantothenic Acid  12%
Vitamin D  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.5g
12%
Trans Fat
0.1g
Cholesterol
74mg
25%
Sodium
281mg
12%
Potassium
176mg
5%
Total Carbohydrate
17g
6%
Dietary Fiber
1.4g
6%
Sugars
7g
Protein
4.3g
9%
 
Vitamin A  6% • Vitamin C  6%
Calcium  4% • Iron  3%
Thiamin  5% • Riboflavin  9%
Vitamin B6  7% • Vitamin B12  5%
Niacin  5% • Magnesium  4%
Phosphorus  9% • Zinc  3%
Copper  2% • Pantothenic Acid  5%
Vitamin D  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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