Nutritional Information, Diet Info and Calories in
Corn On The Cob
Nutrition Facts | ||||||
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Serving Size
1
cob
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Amount Per Serving | ||||||
Calories
145
Calories from Fat
27
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% Daily Value* |
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Total Fat
3g
5%
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Saturated Fat
1g
5%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
12.5mg
1%
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Potassium
0mg
0%
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Total Carbohydrate
25g
8%
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Dietary Fiber
8g
32%
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Sugars
6g
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Protein
4.5g
9%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
serving
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Amount Per Serving | ||||||
Calories
255
Calories from Fat
47
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% Daily Value* |
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Total Fat
5.3g
8%
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Saturated Fat
1.8g
9%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
22mg
1%
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Potassium
0mg
0%
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Total Carbohydrate
44g
15%
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Dietary Fiber
14.1g
56%
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Sugars
10.6g
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Protein
7.9g
16%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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