Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Corn & Oat Cereal, Honey
from Malt-O-Meal

Nutrition Facts
Serving Size
1.33 cups
 
Amount Per Serving
Calories
114
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.1g
Cholesterol
0.3mg
0%
Sodium
206.2mg
9%
Potassium
34.8mg
1%
Total Carbohydrate
25.4g
8%
Dietary Fiber
0.8g
3%
Sugars
10.8g
Protein
1.8g
4%
 
Vitamin A  21% • Vitamin C  1%
Calcium  0% • Iron  13%
Thiamin  36% • Riboflavin  35%
Vitamin B6  31% • Vitamin B12  35%
Folic Acid  75% • Niacin  31%
Magnesium  2% • Phosphorus  3%
Zinc  14% • Copper  2%
Vitamin D  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: honey sweetened

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
393
Calories from Fat
17
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
3%
Trans Fat
0.2g
Cholesterol
1mg
0%
Sodium
711mg
30%
Potassium
120mg
3%
Total Carbohydrate
87.6g
29%
Dietary Fiber
2.9g
12%
Sugars
37.4g
Protein
6.3g
13%
 
Vitamin A  72% • Vitamin C  3%
Calcium  1% • Iron  44%
Thiamin  125% • Riboflavin  120%
Vitamin B6  107% • Vitamin B12  122%
Folic Acid  260% • Niacin  109%
Magnesium  8% • Phosphorus  10%
Zinc  50% • Copper  8%
Pantothenic Acid  1% • Vitamin D  43%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"