Nutritional Information, Diet Info and Calories in
Corn Muffin Mix
from Gold Medal

Nutrition Facts
Serving Size
0.33 cup
 
Amount Per Serving
Calories
190
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
190
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
45 grams
 
Amount Per Serving
Calories
190
Calories from Fat
45
 
% Daily Value*
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
2.5mg
1%
Sodium
390mg
16%
Potassium
0mg
0%
Total Carbohydrate
33g
11%
Dietary Fiber
0.5g
2%
Sugars
13g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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