Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Corn Grits, Instant, Dry
from Quaker

Nutrition Facts
Serving Size
1 packet
 
Amount Per Serving
Calories
102
Calories from Fat
13
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0.3mg
0%
Sodium
366.8mg
15%
Potassium
41.2mg
1%
Total Carbohydrate
21g
7%
Dietary Fiber
1.3g
5%
Sugars
0.2g
Protein
2.3g
5%
 
Vitamin A  5% • Vitamin C  0%
Calcium  12% • Iron  45%
Thiamin  11% • Riboflavin  11%
Vitamin B6  2% • Niacin  11%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: butter flavor

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
364
Calories from Fat
46
 
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
1mg
0%
Sodium
1,310mg
55%
Potassium
147mg
4%
Total Carbohydrate
75g
25%
Dietary Fiber
4.8g
19%
Sugars
0.9g
Protein
8.1g
16%
 
Vitamin A  16% • Vitamin C  0%
Calcium  41% • Iron  161%
Thiamin  39% • Riboflavin  39%
Vitamin B6  6% • Niacin  39%
Magnesium  7% • Phosphorus  8%
Zinc  3% • Copper  4%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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