Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Corn Flour, Yellow, Enriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
416
Calories from Fat
36
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.7mg
0%
Potassium
339.7mg
10%
Total Carbohydrate
86.9g
29%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.6g
21%
 
Vitamin A  5% • Vitamin C  0%
Calcium  16% • Iron  46%
Thiamin  109% • Riboflavin  50%
Vitamin B6  21% • Folic Acid  60%
Niacin  56% • Magnesium  31%
Phosphorus  25% • Zinc  14%
Copper  10% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
365
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
298mg
9%
Total Carbohydrate
76.3g
25%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  4% • Vitamin C  0%
Calcium  14% • Iron  40%
Thiamin  95% • Riboflavin  44%
Vitamin B6  19% • Folic Acid  52%
Niacin  49% • Magnesium  28%
Phosphorus  22% • Zinc  12%
Copper  8% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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