Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Corn Flour, Yellow, Degermed

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
472
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
113.4mg
3%
Total Carbohydrate
104.3g
35%
Dietary Fiber
2.4g
10%
Sugars
0.8g
Protein
7g
14%
 
Vitamin A  5% • Vitamin C  0%
Calcium  0% • Iron  6%
Thiamin  6% • Riboflavin  4%
Vitamin B6  6% • Niacin  17%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  9%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unenriched

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
375
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
90mg
3%
Total Carbohydrate
82.8g
28%
Dietary Fiber
1.9g
8%
Sugars
0.6g
Protein
5.6g
11%
 
Vitamin A  4% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  5% • Riboflavin  3%
Vitamin B6  5% • Niacin  13%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  7%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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