Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Corn Flour, White, Whole Grain

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
422
Calories from Fat
37
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.8mg
0%
Potassium
368.5mg
11%
Total Carbohydrate
89.9g
30%
Dietary Fiber
11.2g
45%
Sugars
0.7g
Protein
8.1g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  15%
Thiamin  19% • Riboflavin  6%
Vitamin B6  22% • Niacin  11%
Magnesium  27% • Phosphorus  32%
Zinc  13% • Copper  13%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
361
Calories from Fat
32
 
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
315mg
9%
Total Carbohydrate
76.8g
26%
Dietary Fiber
9.6g
38%
Sugars
0.6g
Protein
6.9g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  13%
Thiamin  16% • Riboflavin  5%
Vitamin B6  19% • Niacin  10%
Magnesium  23% • Phosphorus  27%
Zinc  12% • Copper  11%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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