Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Corn Bran, Crude

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
170
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.3mg
0%
Potassium
33.4mg
1%
Total Carbohydrate
65.1g
22%
Dietary Fiber
60g
240%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  12%
Thiamin  1% • Riboflavin  4%
Vitamin B6  6% • Niacin  10%
Magnesium  12% • Phosphorus  5%
Zinc  8% • Copper  9%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
224
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
44mg
1%
Total Carbohydrate
85.6g
29%
Dietary Fiber
79g
316%
Sugars
0g
Protein
8.4g
17%
 
Vitamin A  1% • Vitamin C  0%
Calcium  4% • Iron  15%
Thiamin  1% • Riboflavin  6%
Vitamin B6  8% • Niacin  14%
Magnesium  16% • Phosphorus  7%
Zinc  10% • Copper  12%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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