Spices / Seeds

Nutritional Information, Diet Info and Calories in
Coriander Seed

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
14
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.8mg
0%
Potassium
63.3mg
2%
Total Carbohydrate
2.8g
1%
Dietary Fiber
2.1g
8%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  0% • Vitamin C  2%
Calcium  4% • Iron  5%
Thiamin  1% • Riboflavin  1%
Niacin  1% • Magnesium  4%
Phosphorus  2% • Zinc  2%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tsp
 
Amount Per Serving
Calories
5
Calories from Fat
3
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
22.8mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
280
Calories from Fat
140
 
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
1,267mg
36%
Total Carbohydrate
55g
18%
Dietary Fiber
41.9g
168%
Sugars
0g
Protein
12.4g
25%
 
Vitamin A  0% • Vitamin C  35%
Calcium  71% • Iron  91%
Thiamin  16% • Riboflavin  18%
Niacin  11% • Magnesium  83%
Phosphorus  41% • Zinc  31%
Copper  49% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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