Nutritional Information, Diet Info and Calories in
Cookies 'n Creme Instant Oatmeal
from Quaker

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
160
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
9g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
38 grams
 
Amount Per Serving
Calories
160
Calories from Fat
31
 
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
0mg
0%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
8%
Sugars
9g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  6% Iron  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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