Finfish and Shellfish Products / Shellfish

Nutritional Information, Diet Info and Calories in
Conch, Baked Or Broiled

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
165
Calories from Fat
14
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
82.6mg
28%
Sodium
194.3mg
8%
Potassium
207mg
6%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.4g
67%
 
Vitamin A  1% • Vitamin C  0%
Calcium  12% • Iron  10%
Thiamin  5% • Riboflavin  6%
Vitamin B6  4% • Vitamin B12  111%
Niacin  7% • Magnesium  76%
Phosphorus  28% • Zinc  14%
Copper  28% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
130
Calories from Fat
11
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
153mg
6%
Potassium
163mg
5%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.3g
53%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  8%
Thiamin  4% • Riboflavin  5%
Vitamin B6  3% • Vitamin B12  88%
Niacin  5% • Magnesium  60%
Phosphorus  22% • Zinc  11%
Copper  22% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
22
Calories from Fat
2
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
11.1mg
4%
Sodium
26mg
1%
Potassium
27.7mg
1%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  15%
Niacin  1% • Magnesium  10%
Phosphorus  4% • Zinc  2%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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