Nutritional Information, Diet Info and Calories in
Coconuts, Raw
from Dole

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
180
Calories from Fat
150
 
% Daily Value*
Total Fat
17g
26%
Saturated Fat
15g
75%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
180mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
5g
20%
Sugars
3g
Protein
2g
4%
 
Vitamin A  0% Vitamin C  2%
Calcium  0% Iron  6%
Folic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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